Katelyn

Being healthy requires dedication! Katelyn is a passionate trainer. She is committed to listening to her client’s goals in order to develop sessions that tailor towards those specific needs.

Katelyn possesses a Kinesiology (sports science) degree from St. Francis Xavier University in Nova Scotia, Canada. She is a qualified personal trainer and former national competitive figure skater in Canada.

She has experience working with males and females, children to seniors. Session goals may include: fat loss, muscle development and strengthening, balance and flexibility, pre and post natal, preparation for cosmetic surgery, special events (ex. weddings), sports specific needs and athletic events.

To keep her sessions fresh and exciting Katelyn actively continues to update her knowledge in the exercise, nutrition and health industry. She believes developing a FIT BODY and FIT MIND help to create balanced training sessions and a healthy lifestyle.

Contact Katelyn: Katelyn@thekensingtonstudio.com.

"Kate became my trainer just after I got engaged and was thoroughly committed to helping me achieve my weight loss and toning goals in time for the wedding and honeymoon. In eight months I lost 7 kilos and my whole body shape had changed and become more muscular and toned. I acheived my target weight and it was very satisfying receiving the compliments at the wedding after all the hard work! Having thought I would relax post honeymoon I have decided instead to stick with it and Kate has already thought through what I need to work on now. You can tell she shows a real personal interest in her clients and enjoys watching them develop and is always a pleasure to be with. She and I are both excited about working towards the next set of goals for this year,"
Nathalie Salm - Flight Centre Kensington, Manager

"Training with Katelyn has been a very positive experience, one that i have found rewarding for many reasons. I have already achieved some of the milestones we agreed in my first session and thanks to Katelyn, i am well on track to achieving my ultimate fitness goals. The thing about Katelyn is that she is a knowledgeable trainer and so i always feel like I am in very capable hands but more than this, she combines her skill and experience with a strong intuitiveness that means greater progress than I could have expected. My training sessions whilst demanding are always enjoyable. Katelyn is highly personable; always focused with a lovely sense of humor. I can highly recommend. "
Margot Hennessy - Coaching Director